| Plus Size Fitness Success |
Plus Size Fitness Success
It doesn't matter what your size is. If you are active and eating healthy then this is the place for you!
Melanie the founder of One X Sport knows, from personal experience, that women of all sizes can be fit and healthy. "Before I started working out I was not healthy. Once I started moving and exercising regularly I felt good, I was still considered obese but I was much healthier than many slimmer people I knew.
People of all sizes can be healthy!
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| Melanie at Tae Kwon Do test. |
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| How did you start getting fit?
I started exercising at home. Personally I felt I wouldn't be able to physically complete a whole aerobics class at the gym. I started with workout videos at home and walking. At first I picked up a lot of videos from the library. After a few months I joined the local gym and started taking classes and then I found tae kwon do.
What is your current workout?
Tae Kwon Do 2-3 times per week
Step and Strength classes at the gym
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| Emma's XL Exercise Company |
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| XL Emma |
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Emma's exercise to music classes in the UK consist of low-impact aerobics suitable for people who are new or unused to exercise.
Emma welcomes people of all shape, weight and size and Emma herself is a UK size 18/20 and weighs around 220+ lbs! One of Emma's classes is exclusively for ladies who are a larger size. Emma has been teaching exercise classes in the UK (West Country) for 10 years and transformed her life when she discovered the many benefits of being fit and active that weren't just related to weight loss! This meant Emma could release herself from years of faddy diets, gain fitness, improve her body shape and lead a fulfilling, healthy and confident lifestyle.
The most important thing Emma has gained from bringing exercise into her life is a level of self-confidence and self-acceptance that has changed her life for the better!
XL Emma - Emma Britton
Emma's XL Exercise Company
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Energy creates energy. It is by spending oneself that one becomes rich.
Sarah Bernhardt
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