Refrigerator Salad Bar
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For easy fast veggies all week or weekend chop and prepare your fresh veggies.
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Store in a divided tray or serving dish, cover and refrigerate.
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Wash lettuce and wrap in paper towel.
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When you need a snack or are ready for dinner pull out the salad bar.
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Let everyone make their own veggie plate or salad.
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For variety add an assortment of pickles, olives or nuts.
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Here are some easy ways to be heart healthy
- Reduce the amount of fat you cook with by using a spray oil for pan frying and for coating baking sheets.
- Use skinless chicken.
- Look for 94% or higher lean beef.
- Switch to a heart healthy margerine.
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| Soy Milk May Keep the Doctor Away |
One X Sport's 3 Rules for Nutrition
Rule #1 - Everything is fine in moderation
I have always believed when it comes to food that everything is fine in moderation. I think it would be a shame to out right ban chocolate brownies or potatoe chips. With that said I also know I shouldn't eat the entire tray of browines or the bag of chips. That would be ignoring the moderation rule.
Rule #2 - Drink plenty of water
Every part of our body requires water. Everything from our brain to our toe nails. Drink water.
Rule #3 - Track your weight
Keeping track of you weight holds you accountable to what you eat. This website is not intended to be a weight-loss site. But lets face it no ones goal is to become heavier. Unless you are a a sumo wrestler or small and have to gain weight for medical or professional reasons.
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Trust that still, small voice that says, "This might work and I'll try it."
Diane Mariechild
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