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Plus Size Fitness and Healthy Living!
 
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Write Down Your Healthy Living Goals!
Write Down your Goals
Moving into a healthy lifestyle and fitness plan can be difficult. We have good intentions and we try but sometimes it is really difficult. Cravings are powerful.

 

One trick I use to help get me started is to write down my goals. Ask your self why do you want to be healthier, eat right and exercise? I know it can be a silly question but really think about it.

 

Find a piece of paper and write it down and carry that piece of paper with you. Next time you are deciding what to eat or if you should exercise - consult that piece of paper. It should help you make some good decisions.


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Follow these simple rules and you will begin your journey to Feeling Fit and Healthy.
Buy Your Groceries from the Outer Circle
In most grocery stores the majority of healthy foods are located around the sides and back of the stores. The healthy items include, fruits, veggies, breads, meat, and dairy. The middle isles most commonly contain all the canned, processed and boxed items. When you are shopping for your groceries plan to buy mostly from the outer rim and only enter the isles for specific items. This will help you fill your cart with the healthy choices first. Leaving less room for canned and boxed items.

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5 Steps to a Healthier Life

1 - Increase Water

When we are first born our bodies are made up of over 90% water. As we grow that percentage lowers. It is important for optimal health to keep the body hydrated. Water is in our skin, muscles, organs and every cell in our body. When we become thirsty, it is not just our mouth that wants a drink, every cell in our body needs a drink. Do your body and favor and drink lots of water.

2 - Decrease Sugar and Fats

Chocolate cake, ice cream and pumpkin pie and any other goodie you want to put into this category should be left for special occasions or very occasional eating. I have a trick that I use for my chocolate habit. When I am stressed, which by the way is about once a month, I have horrific cravings for chocolate. This is when I purchase everything chocolate. Every meal replacement drink or bar that I can find, I buy. I eat and drink chocolate a lot over a couple of days and my chocolate craving is satisfied, it gets me though my stress and I’m still smiling.

3 - Increase Cardio

Cardiovascular workouts means participating in some form of exercise that makes our heart beat faster. Walking, jogging, dancing or any whole body movement. Our bodies are designed to move. Society, especially in North America, we have designed our lives to be either in front of the TV, behind the desk or behind a steering wheel. It is important for our bodies to bend and move. Health Canada and the American Hearth Association encourages people to integrate physical activity into their every day life. I say find a sport that you love. What did you really enjoy when you were a kid? Is it possible to get involved in that activity again? What sport do you enjoy? Find it and do it. Your body will thank you.

4 - Increase Weights
What I mean by this is to increase the amount of weight that we can lift, haul, and carry. As I mentioned earlier our society makes us sit behind desks and steering wheels we rarely have to lift anything. The heaviest objects I lift on a regular basis are my kids and the groceries. I exercise and participate in sports so I can continue to do these things. As the old saying goes, if you don’t use it you will lose it. This is very true when it comes to muscular strength.  

5 - Increase Love and Laughter
Here is the mushy part of my rant. With out love and laughter life would be dull and probably unbearable. Lucky for me I have a wonderful supportive husband, two great kids, caring friends and wonderful neighbors. Life is good. Next time you see someone, try to be positive. Tell a joke or let her know how much you appreciate her.


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